“I was 18 months postpartum, and still weighed the same as the day I gave birth. I have been doing intermittent fasting for years, yet after baby no 2, for some reason I just wasn’t losing weight. After multiple trips to my GP, trying to get to the bottom of WHY I’m not shedding the weight, he seemed to think that I might be perimenopausal. My bloods came back all normal though, to my surprise…
I had been following Rach for a while on instagram and loved all the information she posted regarding hormones, metabolism and actually EATING and not depriving yourself. I was feeling very low, depleted, and lacked so much motivation after all my own attempts of losing weight didn’t work.
I contacted Rachael and needed an easy to follow, uncomplicated avenue to start my journey. So I started her new Nourish Program.
8 weeks in, I have lost almost 8kg’s, I’m eating SO much food, I’m never hungry, I have no more brain fog, my training is so much better and I feel amazing. The wealth of information we received every week has been SOO helpful, informative and I learnt so so much. Who would have thought that tweaking simple things like meal prepping, eating breakfast, having lots of protein and fibre, taking my supplements AND still having my 1 huge cup of milo every night, would bring me these results. I worked hard, stayed consistent (in and amongst work trips, a holiday and so much sickness) and I will be forever thankful to Rach and the Nourish program for getting me back on track. This program is not only realistic and easy to follow, but it’s a lifestyle.”